Good 2 Eat 4 U: Your Personal guide to a Healthy Diet Program with the support of a Nutrition Coach.

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Personal Nutrition Coach

Initial Consultation

The initial consultation with your Certified Nutrition Coach will take 60-90 minutes. Once your health condition and lifestyle energy demands and current habits of eating food are determined, a plan to establish a strategy for areas of focus will be the foundation of your healthy diet.

What is good2eat4U and only U?

$750. month

Working together in bi-weekly remote sessions, using your digital scale to track progress and keep you accountable that connects to your cell phone and mine. I'll guide you on:

Ideal meal timing
Simple, healthy recipes and food prep
How to start your day right
What to eat for better sleep and more energy

The goal is your well being

When you eat and what you eat are the key to your general well being.

Your brain and your gut have two different circadian rhythms, we are going to track them both. Not only will you have more energy when you need it the most but you will have more restful sleep.
Our journey begins with you understanding what your cravings mean and how to satisfy those cravings.
Based on the Mediterranean Diet you will learn to balance your meals with nutritious fresh produce and proteins.

Keep eating your favorite foods

You will continue to eat your favorite foods, you will continue to eat at your favorite restaurants.

Know what to order at your favorite restaurants to satisfy your body's need for nutrition.
By adjusting when you eat certain foods, you will be able to change your eating habits without feeling denied of the foods that you love.
This is not a temporary 'diet' program, these changes will have a most positive impact on your health, in a way that is convenient and easy to accomplish.

Portions and Times

Learn what portions are right for your body and what time to eat nutrient rich foods is key to this program

Food Diary

Understanding your body's needs is life altering and is what will get you off the fad diet treadmill.

Track when and what you eat and how you feel an hour later is the first step to setting up your personal nutrition program.

Water is essential to good health, you will be amazed at how this one adjustment changes everything: your metabolism, your brains ability to function, your energy.

Weigh-Ins

Utilizing a digital scale to gain data from 13 specific internal ratios your body will expose its response to the food you eat. This information will be shared with your coach's cell phone and yours, this is the guidepost to the changes to your diet necessary for you to feel and look your best.

Nutritional Information

Nutritional information, as it pertains to your health needs, will be sent via email or text, both for you and from you, to help establish your body's needs to accomplish maximum strength, stamina and mental focus.

Sign up now and address unhealthy body fat, high blood pressure, anemia, inflammation, sleepless nights, eating disorders, IBS, sugar addiction, food allergies, and the battle you keep fighting with your body. Learn the language that your intestines are speaking to your brain. get in touch with your self and live in harmony and good health.

Initial Consultation

Schedule an Appointment

The initial consultation takes about 60 -90 minutes, please plan accordingly.

Initial Consultation and Interviews

250.

This appointment is the key to the development of your Concierge Nutrition Program. Interviews are scheduled daily/weekly/monthly for the first three months, as needed.

Unlimited Follow-up

Monthly Program

Every meeting is followed with emails that encapsulates the information gathered and the next steps to address that information. Reminders are sent through text or emails to keep you on track while the digital scale that connects to your cell phone and Elaine's, validates results.

Engagement

Monthly Program

During the program you will kept on-track through engagement with your coach. This will include back and forth daily/weekly text messages, weigh-ins, recipes, nutritional information and face time phone calls around your convenience.

Good 2 Eat 4 U: Your Guide to a Healthy Diet

Certified Nutrition Coach Elaine B Good

Certified Personal Nutrition Coach and Chef Elaine Good will establish your unique healthy diet program within 3 months - with over 25 years experience

Certified Personal Chef - 25 years
Cooking Instructor - over 20 years
Health Coach and Chef in Rehab Facility - 2 years
Certified ServSafe Food Handlers and Manager Instructor and Proctor and Certified ServSafe Allergy Instructor
Director of good2eat4U meal delivery service - 7 years
Chef for Fortune 100 Food Research - 4 years

Eating healthy is not more expensive or boring. Learn Mediterranean Diet basics.and enjoy your life!

Personalized Nutrition Program

In developing your Personalized Nutrition Program your Certified Nutrition Coach, Elaine b Good, will guide you to understand your body's unique need for nutrition to accomplish your personal healthy diet. Your Health Coach will guide you into developing healthy eating habits around your healthy life style to achieve ultimate strength, stamina and mental focus from the food you eat for your optimum wellness.

The initial interview establishes your current eating habits and state of health. This is the beginning of formulating your personal healthy diet.
A digital scale will track your body's reaction to food and liquid intake, the readings on your scale will link to your Nutrition Coach, who will show you how to understand your 13 internal readings.
Your eating habits will be evaluated and tweaked to adjust for your health needs, while focusing on the foods that you love.
Eating is a habit. Your nutrition coach will guide you with text messages, phone conversations and emails. You will be kept on track to understand what your gut and brain need in keeping with your demanding lifestyle.
Recipes are emailed as needed and cooking lessons are available through face-time or Zoom.
In three months or less, you will have established a new pattern of eating that is YOUR healthy diet.
You will know how to eat to maintain your energy and well-being for a lifetime.
Follow-ups are available at your request.

Seasonal organic produce provides the nutrients essential to the specifics of your personalized nutrition in your healthy diet program from a nutrition coach. Learn to choose the best for your lifestyle.

Personalized Nutrition Coaching Program

A well-balanced healthy diet is easily maintained once you learn what is good2eat4U. Our Nutrition Coaching Program establishes eating habits that are proven to work for your well being and in your lifestyle needs and time constrains.

There are no gimmicks in the good2eat4U Program. This is quite simply evaluating your physical condition and your health coach guiding your focus on the food that you eat . Knowing which macro-nutrients (proteins/carbohydrates/fats) and micro-nutrients (Vitamins and Minerals) and the foods that are rich in those nutrients for the best healthy diet for your unique body IS the good2eat4U program.

As your microbiome (gut bacteria) was originally developed before you were born, your mothers food-culture background will be considered in your program.

What you eat is the source of your energy; you are in a constant state of regeneration and rejuvenation of new cells. Not only will you feel better and sleep better, everyone will notice that you look better too!

Your nutrition coach will help your brain understand the signals from the bacteria that maintains your immune system in your intestines. You will be able to respond to your brain's primary goal: to not only survive, but to thrive in total wellness.

Once you learn which foods are best for you to eat during the day, you will be guided to adjust your diet within the constrains of your lifestyle. Your favorite foods will help maintain excellent health and well-being.

Your program will include what to order at your favorite restaurants while maintaining a healthy diet.

Your health coach will discuss meal prep and send you recipes that make it easy to follow your healthy diet: within the constrains of a modern lifestyle. Virtual Meal Prep and Cooking Lessons are available and fresh food delivery is available in the Los Angeles Area.

Programs include but are not limited to: Hormone Balance; Food Sensitivities; Recovery; Stopping Addiction; Brain Activity; Muscular Strength

Find out more

Personal Nutrition Coach

Initial Consultation

What is good2eat4U and only U?

The goal is your well being

Keep eating your favorite foods

Portions and Times

Food Diary

Weigh-Ins

Nutritional Information

Initial Consultation

Schedule an Appointment

Initial Consultation and Interviews

Unlimited Follow-up

Engagement

Good 2 Eat 4 U: Your Guide to a Healthy Diet

Certified Nutrition Coach Elaine B Good

Personalized Nutrition Program

Personalized Nutrition Coaching Program

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