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Your Personalized Nutrition Program
Elaine B Good
Certified Personal Nutrition Coach and Chef Elaine Good will establish your unique healthy diet program within 3 months - with over 10 years experience
- Certified Personal Chef - 15 years
- Cooking Instructor - over 15 years
- Health Coach and Chef in Rehab Facility - 2 years
- Certified ServSafe Food Handlers and Manager Instructor and Proctor and Certified ServSafe Allergy Instructor
- Director of good2eat4U meal delivery service - 5 years
- Chef for Fortune 100 Food Research - 4 years
Personalized Nutrition Program
In developing your Personalized Nutrition Program your Certified Nutrition Coach, Elaine b Good, will guide you to understand your body's unique need for nutrition to accomplish your personal healthy diet. Your Health Coach will guide you into developing healthy eating habits around your healthy life style to achieve ultimate strength, stamina and mental focus from the food you eat for your optimum wellness.
- The initial interview establishes your current eating habits and state of health. This is the beginning of formulating your personal healthy diet.
- A digital scale will track your body's reaction to food and liquid intake, the readings on your scale will link to your Nutrition Coach, who will show you how to understand your 13 internal readings.
- Your eating habits will be evaluated and tweaked to adjust for your health needs, while focusing on the foods that you love.
- Eating is a habit. Your nutrition coach will guide you with text messages, phone conversations and emails. You will be kept on track to understand what your gut and brain need in keeping with your demanding lifestyle.
- Recipes are emailed as needed and cooking lessons are available through face-time or Zoom.
- In three months or less, you will have established a new pattern of eating that is YOUR healthy diet.
- You will know how to eat to maintain your energy and well-being for a lifetime.
- Follow-ups are available at your request.
Our Program
A well-balanced healthy diet is easily maintained once you learn what is good2eat4U.
- There are no gimmicks in the good2eat4U Program. This is quite simply evaluating your physical condition and your health coach guiding your focus on the food that you eat . Knowing which macro-nutrients (proteins/carbohydrates/fats) and micro-nutrients (Vitamins and Minerals) and the foods that are rich in those nutrients for the best healthy diet for your unique body IS the good2eat4U program.
- As your microbiome (gut bacteria) was originally developed before you were born, your mothers food-culture background will be considered in your program.
- What you eat is the source of your energy; you are in a constant state of regeneration and rejuvenation of new cells. Not only will you feel better and sleep better, everyone will notice that you look better too!
- Your nutrition coach will help your brain understand the signals from the bacteria that maintains your immune system in your intestines. You will be able to respond to your brain's primary goal: to not only survive, but to thrive in total wellness.
- Once you learn which foods are best for you to eat during the day, you will be guided to adjust your diet within the constrains of your lifestyle. Your favorite foods will help maintain excellent health and well-being.
- Your program will include what to order at your favorite restaurants while maintaining a healthy diet.
- Your health coach will discuss meal prep and send you recipes that make it easy to follow your healthy diet: within the constrains of a modern lifestyle. Virtual Meal Prep and Cooking Lessons are available and fresh food delivery is available in the Los Angeles Area.
- Programs include but are not limited to: Hormone Balance; Food Sensitivities; Recovery; Stopping Addiction; Brain Activity; Muscular Strength