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Certified Personal Nutrition Coach and Chef Elaine Good will establish your unique healthy diet program within 3 months - with over 10 years experience
In developing your Personalized Nutrition Program your Certified Nutrition Coach, Elaine b Good, will guide you to understand your body's unique need for nutrition to accomplish your personal healthy diet. Your Health Coach will guide you into developing healthy eating habits around your healthy life style to achieve ultimate strength, stamina and mental focus from the food you eat for your optimum wellness.
A well-balanced healthy diet is easily maintained once you learn what is good2eat4U.
The initial consultation with your personal nutrition coach will take 60-120 minutes. Once your lifestyle energy demands and time available for preparing and eating food is determined, daily contact through text, phone or emails will establish areas of focus. This will be the foundation of your healthy diet.
This program is designed to suggest what time of day to eat which nutrient rich foods to accommodate your good health and lifestyle.
When you eat and what you eat are the key to your general well being.
You will continue to eat your favorite foods, you will continue to eat at your favorite restaurants.
Learn what portions are right for your body and what time to eat nutrient rich foods is key to this program
Understanding your body's needs is life altering and is what will get you off the fad diet treadmill.
Track when and what you eat and how you feel an hour later is the first step to setting up your personal nutrition program.
Water is essential to good health, you will be amazed at how this one adjustment changes everything: your metabolism, your brains ability to function, your energy.
Utilizing a digital scale to gain data from 13 specific internal ratios your body will expose its response to the food you eat. This information will be shared with your coach's cell phone and yours, this is the guidepost to the changes to your diet necessary for you to feel and look your best.
Nutritional information, as it pertains to your health needs, will be sent via email or text, both for you and from you, to help establish your body's needs to accomplish maximum strength, stamina and mental focus.
Sign up now and address unhealthy body fat, high blood pressure, anemia, inflammation, sleepless nights, eating disorders, IBS, sugar addiction, food allergies, and the battle you keep fighting with your body. Learn the language that your intestines are speaking to your brain. get in touch with your self and live in harmony and good health.
The initial consultation takes between 60 minutes, please plan accordingly.
This appointment is the key to the development of your Concierge Nutrition Program. Interviews are scheduled daily/weekly/monthly for the first three months, as needed.
Every meeting is followed with emails that encapsulates the information gathered and the next steps to address that information. Reminders are sent through text or emails to keep you on track.
During the program you will kept on-track through engagement with your coach. This will include back and forth daily/weekly text messages, weigh-ins, recipes, nutritional information and face time phone calls around your convenience.
Sign up now and start feeling better immediately.