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good2eat4U Coaching results in you knowing exactly what foods to eat and what time you should eat them to suit your lifestyle and accomplish a healthy diet through a gut-brain connection.
Elaine and her eating and food advice has been excellent in my recovery process following a long battle with COVID-19.
For me the recovery from constant fevers and dehydration, a depleted immune system and severe Pneumonia has been lengthy it continues today. But Elaine’s 30 minute phone conversations on various healthy food topics and how they positively improve immune systems: the kidney, the liver etc. has been a great reminder that you really are what you eat.
I highly recommend her as well as her easy to follow cookbooks and meal planning sessions to improve every day life.
You are the go-to person for everything involving gluten, sugar, and dairy free eating. You were a godsend when you cooked multiple meals for me for three months while I was recovering from surgery. I found your knowledge in the area of nutrition and gluten, sugar, and dairy free eating unparalleled and your food delectable. It was always a treat to discover what enticing meal you made me. The variety was amazing, and I'm certain eating your meals helped me recover faster. You have positively affected my eating habits. I look forward to trying more of your recipes which are so well thought out and easy to follow. I can't tell you how grateful I am to you.
My first hands on wellness workshop with Elaine was awesome! I cannot believe how much ground we covered and I already feel more accomplished in the kitchen and moving into a healthy lifestyle. l am going to make a chicken today -- and visit the local Middle Eastern market to get inexpensive flours for my gluten free diet.
In just a few hours, I learned so much about
• making food more flavorful
• great shortcuts that I am already using
• measuring dry ingredients with my hand -- so that I can be one of those cooks who nonchalantly tosses ingredients into the pot
• flavor profiles
• best places to buy organic food at the lowest price
• nutritional needs
• strategies for weight loss
I cannot wait until our next lesson!
Elaine is the best! Oh -- and she is loads of fun to boot!"
Joining the good2eat4U program with Elaine has changed the way I think and feel about food and the effects it has on me.
Since starting the program with Elaine 4 months ago, I have lost 25 lbs and gained so much understanding and knowledge about food and how my body reacts to it. Elaine educated me on foods that are good for my body and gives me the education along with it so whenever I want to eat something I am conscious of how my body will react to it and how good it is for me.
I never feel deprived of any foods. I feel energized and more confident and walk more proudly because I feel so much better.
Elaine is so encouraging and helpful and my lifestyle has improved tremendously since starting this diet and way of life with Elaine. I look forward to keep excelling with the help of Elaine and feeling better every single day.
I have tried other diets but was never able to stick to it In the past when I cheated it would take me months before I get back into diet mode but with Elaine it never feels like I’m doing something wrong by eating anything. Elaine also has amazing recipes which includes all the foods and drinks I love. I am so grateful I met her.
Elaine has changed my life so far and it only keeps getting better. Every visit we go through my food intake, she adds things I may like and enjoy and is very encouraging. With Elaine it’s not really dieting it’s a way of life!!!! Looking forward to posting my new update in a few months from now.
Update: I have lost 45 lbs and I continue to feel better and better. Her text messages and our face to face time have kept me on track, although I'm 3,000 miles away.
Inspired by generations of my Italian family's love of fresh, organic food I learned how to choose ingredients on my family's farm. I began developing recipes that exude that same endless and authentic passion and pleasure that comes from eating very well. The balance of flavors and nutrients is now referred to as the proven Mediterranian Diet.
After years of traveling the globe on film and celebrity photo shoots I am so happy to land in my Los Angeles kitchen continuing to work with my clients and new friends.
My team and I provide meal choices to peak health and support the constant regeneration of new cells and rejuvenation of your amazing physical being. By utilizing the latest scientific information regarding the gnome of your DNA the results are nothing short of amazing: increased energy, restful sleet, glowing skin, release of excess fat, increased bone and muscular development, decrease of the need for prescription drugs and the potential release from addiction.
In addition, if you prefer...and to make it easy....we offer live stream cooking lessons,.. suggestions from your local restaurant,.. and in LA we offer meal delivery to your home, office or studio...whatever works to help you enjoy your best health.
Contact me through the link on the bottom of this page and let's get you into a new relationship with your body!
Certified Personal Nutrition Coach, Chef Elaine B Good offers support in your learning the perfect healthy diet for the demands that are required for your good health to best accomplish your goals. Sprinkled with fun and food facts, good2eat4U supports your understanding and the organization of your food intake to accomplish your well-being in ways that are easy, quick and delicious.
There are no gimmicks in the good2eat4U Program. This is quite simply using several methods to evaluate your physical condition and accommodate the macro-nutrients and micro-nutrients necessary for the best health your body can deliver. By focusing on your brains ability to understand the language of the bacteria that maintains your immune system in your intestines, you will be able to respond to your brain's primary goal: to not only survive, but to thrive in total wellness.
Once you learn what nutrients you need, you will be guided to adjust your diet to your lifestyle, including your favorite foods, to maintain excellent health and well being.
Your program will include the best things for you to order at your favorite restaurants and what to have on-hand from farmer's markets and grocery stores including delivery. This is not about what you can't eat, good2eat4U is all about what you love to eat!
We also offer affordable and quick ways to make food that is healthy. Ethnic flours are an affordable way around over-processed foods and for a gluten free diet. If interested, you can learn which plant based milks are best used in place of dairy.
Natural sweeteners, like maple syrup, honey, agave, fruits and sweet flavor profile herbs and spices round out delicious and simple-to-make decadent and healthy desserts.
In spite of all the fad diets, all studies indicate that the Mediterranean Diet is the ultimate healthy diet. A well balanced diet is easily maintained once you learn the basics of what is good2eat4U!
Sign up to get information to support your wellbeing. Sign up to hear about our special offers and events. Sign up because you want to know how to easily eat healthy foods that taste delicious.
FOODIE FIELD TRIPS
MAR VISTA FARMER'S MARKET
Learn how to shop for seasonal organic produce at the Mar Vista Farmer's Market on Venice Blvd and Grand View Blvd..
Option to go back to the...
MAR VISTA FARMER'S MARKET
ARIZONA AVE. SANTA MONICA
Learn how to shop for seasonal organic produce at the Santa Monica Farmer's Market.
Option to go back to the good2eat4U Kitchen and learn how...
ARIZONA AVE. SANTA MONICA
The good2eat4U Kitchen
After going to the farmer's market and choosing produce in their prime, we take it back to the good2eat4U kitchen and you learn the best way...
The good2eat4U Kitchen
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3676 Vinton Ave., #203, Los Angeles, CA 90034, US
Monday - Saturday: 9am - 5pm