About Us
The good2eat4U Story
Inspired by generations of my Italian family's love of fresh, organic food I learned how to choose ingredients on my family's farm. I began developing recipes that exude that same endless and authentic passion and pleasure that comes from eating very well. The balance of flavors and nutrients is now referred to as the proven Mediterranian Diet.
After years of traveling the globe on film and celebrity photo shoots I am so happy to land in my Los Angeles kitchen continuing to work with my clients and new friends.
My team and I provide meal choices to peak health and support the constant regeneration of new cells and rejuvenation of your amazing physical being. By utilizing the latest scientific information regarding the gnome of your DNA the results are nothing short of amazing: increased energy, restful sleet, glowing skin, release of excess fat, increased bone and muscular development, decrease of the need for prescription drugs and the potential release from addiction.
In addition, if you prefer...and to make it easy....we offer live stream cooking lessons,.. suggestions from your local restaurant,.. and in LA we offer meal delivery to your home, office or studio...whatever works to help you enjoy your best health.
Contact me through the link on the bottom of this page and let's get you into a new relationship with your body!
good2eat4U Products
Certified Personal Nutrition Coach, Chef Elaine B Good offers support in your learning the perfect healthy diet for the demands that are required for your good health to best accomplish your goals. Sprinkled with fun and food facts, good2eat4U supports your understanding and the organization of your food intake to accomplish your well-being in ways that are easy, quick and delicious.
- The good2eat4U PERSONAL NUTRITION COACHING puts you in touch with exactly what foods your body needs to achieve and maintain strength, stamina and mental focus. You will learn exactly when and what you need to eat to satisfy the circadian rhythm of your intestines and strengthen your immune system.
- Elaine has authored recipes for her COOKBOOKS that are free-from gluten, dairy, sugar and salt, and no one notices anything but that they are delicious and cover all cooking skill levels.
- HERBLENDS are salt free and sugar free powdered spices and herbs that not only make you a great cook with the wave of your hand, but contain herbs known to be antioxidant and anti-inflammatory. Herblends are perfectly balanced herbs and spices that take away cravings for sugar and salt and put your pallet in line with a healthy diet.
- Chef Good offers MEAL PREP SESSIONS, Food Shopping Tips and Cooking Lessons live and on-line that will help you pull off meals, snacks out of an organized kitchen.
There are no gimmicks in the good2eat4U Program. This is quite simply using several methods to evaluate your physical condition and accommodate the macro-nutrients and micro-nutrients necessary for the best health your body can deliver. By focusing on your brains ability to understand the language of the bacteria that maintains your immune system in your intestines, you will be able to respond to your brain's primary goal: to not only survive, but to thrive in total wellness.
Once you learn what nutrients you need, you will be guided to adjust your diet to your lifestyle, including your favorite foods, to maintain excellent health and well being.
Your program will include the best things for you to order at your favorite restaurants and what to have on-hand from farmer's markets and grocery stores including delivery. This is not about what you can't eat, good2eat4U is all about what you love to eat!
We also offer affordable and quick ways to make food that is healthy. Ethnic flours are an affordable way around over-processed foods and for a gluten free diet. If interested, you can learn which plant based milks are best used in place of dairy.
Natural sweeteners, like maple syrup, honey, agave, fruits and sweet flavor profile herbs and spices round out delicious and simple-to-make decadent and healthy desserts.
In spite of all the fad diets, all studies indicate that the Mediterranean Diet is the ultimate healthy diet. A well balanced diet is easily maintained once you learn the basics of what is good2eat4U!
Our Mission
- We support a special interest in health, sustainability, and local eating.
- We share information about nutrition and products that is proven and tested to achieve wellness through a healthy diet.
- We offer seasonings, lessons and cookbooks that support good health through foods that are anti-inflammatory, plant based fats, healthy cooking methods to attain and maintain maximum enjoyment and nutritional benefits.