PERSONAL NUTRITION COACHING puts you in touch with exactly what foods your body needs to regenerate healthy cells. You will learn exactly when and what you need to eat to satisfy the circadian rhythm of your intestines and strengthen your immune system.
REMOTE NUTRITIONAL COACHING: Allows personalized Nutrition Tips, Cooking Sessions, Meal Prep Sessions and much more. Text messaging and face time sessions help make the little changes that you need to get a healthy way of living on track.
Healthy Eating Recipes: Elaine has authored recipes for her COOKBOOKS that are free-from gluten, dairy, sugar and salt, and no one notices anything but that they are delicious and cover all cooking skill levels.
HERBLENDS SPICES are salt free and sugar free powdered spices and herbs that not only make you a great cook with the wave of your hand, but contain herbs known to be antioxidant and anti-inflammatory. Herblends are perfectly balanced herbs and spices that take away cravings for sugar and salt and put your pallet in line with a healthy diet.
MEAL PREP SESSIONS: Food Shopping Tips and Cooking Lessons live stream, will help you pull off meals, snacks out of your organized kitchen.