This program really worked for me. One of the reasons was the many suggestions and options that Elaine was able to give to achieve a goal. I was able to find what worked for me. Elaine checked my stats on the scale and I found this very helpful and motivational.
I have tried many programs: keto, WW, Nutrisystem, Jenny Craig, cabbaage diet, low fat, you name it, Ive tried it. They all failed because they were too restrictive. I didn't care for the foods that were frozen. None if it stuck. There is a flexibility to this program, knowledge of good foods to prepare and eat, what to eat out. Did not feel deprived. I'm doing so well with this. A month later and I'm still loosing weight and gaining muscle.
I absolutely recommend this program.