PHO is the rage, bone marrow stock filled with
rice noodles fresh vegetables and topped with 
fresh herbs and bean sprouts.

Bone Broth - Beef Stock

It's Spring in the Northern Hemisphere and Autumn
South of the equator.
Pituitary Gland is opening in the North and shutting down
below the Tropic of Cancer.
'Spring Fever' and 'Post Nasal Drip'      

Feeling Tired? Insomnia and lack of appetite
are typical symptoms of this hormone regulator.
The good news is that the pituitary gland 
is highly sensitive to diet.

    Protein rich diet is the way to go, 
avocado and vitamin A.
The pituitary gland controls the thyroid, 
adrenal glands, ovaries, and testes.

2-3 Servings of fruits
5-7 Servings of vegetables every day
3-4 Servings of protein.
Grain can cause the pituitary to malfunction.  

Attractive presentation makes food more appealing.
Grilled Chicken placed on a bed of lettuce
can easily become a wrap: add avocado or left 
over vegetables for added flavor and nutrition.

Start children eating healthy when they are young,
put foods they haven't tried on their plate to get 
them used to the smell and sight of it.
Vary textures and colors for a well balanced plate.

     A colorful plate is a well-balanced plate.
Seasonal change of produce accommodates your
body's needs for the season~!                 

Add cauliflower rice and fresh corn to
corn muffins for added moisture and nutrition.

         Good 2 have on hand as a snack or meal: 
Quinoa Salad
Also great warm as a grain bowl, 
then dress it with some lemon juice
and lemon infused olive oil.

Table of Contents: Light Dinners (for Hot Nights)

Who We Are

WHY this makes good sense.



  • Members receive  Newsletters with the latest nutritional information and links to updates on the website.
  • The good2buy4U section includes tools and ingredients that are essential for a kitchen free from processed foods and to achieve delicious and heathy easy and quick meals.
  • Unlike 'free' recipes that are available on-line good2eat4U never shares personal information: unsponsored means honest opinions on products.
  • Delicious Recipes in our Members Only library are made  of only the good stuff: Old World Ingredients with short cuts for a modern lifestyle.

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Code for Chefs
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  • The Basics Recipes are shortcuts 2 achieve classic flavor-full elements that get a meal ready in minutes. These are adaptations that contain all the flavor of the originals with new techniques and allergy-safe ingredients.
  • Daily Needs Chart: keep track of what your body needs for maximum health and energy and see your eating habits, this exposes dietary short-comings and re-trains you meal plans.

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For a mere $25. a year you will have full access to everything you need to make eating healthy easy: 

  • Shopping list to help you turn your kitchen around.
  • Kitchen equipment guide for your cooking style.
  • Lists of foods to avoid items and recipes that you may not think of as containing dairy or gluten, even helps when eating out.
  • Members receive discount for hands-on Cooking Workshops including live  on-line sessions.
  • Even professional cooks are amazed at the amount of information they have gained from our Chef Tips and Safety Tips .


Free membership for Live Stream and Workshop Students

Featured Video of the month

Video recipe for blueberry muffins

Tasha and Tessa make pesto pronto!

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Authorship and Video by Elaine Good is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.">Permission terms

Meet our chefs

Tasha and Tessa are the wonderful TnT chefs! They will help you navigate safely and happily through the kitchen so that you can make the best meals possible! You'll see them making it for the first time with all their fears and failures and working them into success.

Cooking is more fun with a friend. Check out their stories and how they came to be young cooking whiz kids.

There are now 26 videos on You Tube.

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Daily Needs Chart

Daily Diary

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