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Your Personalized Nutrition Program
Elaine B Good
Certified Personal Nutritional Advisor and Coach - 5 years
- Certified Personal Chef - 15 years
- Cooking Instructor
- Certified ServSafe Food Handlers and Manager Instructor and Proctor
- Certified ServSafe Allergy Instructor
Personalized Nutrition Program
In developing your Personalized Nutrition Program your Certified Nutritional Advisor and Coach, Elaine b Good, will guide you to understand your body's unique need for nutrition to accomplish your personal healthy diet. In addition to your goals you will achieve ultimate strength, stamina and mental focus from the food you eat for your lifestyle and wellness.
- The initial interview will give you a complete understanding of your general health, from the inside out and is the beginning of formulating your healthy diet.
- Your eating habits will be evaluated and tweaked to adjust for your nutrition needs, while focusing on the foods that you love.
- Through text messages, phone conversations and emails you will be kept on track to understand the message your guts are sending to your brain for what they both need, in keeping with your demanding lifestyle.This is the 'Coaching' element to the program.
- In three months or less, you will have established a new pattern of eating that is YOUR healthy diet. You will change your energy and well-being for a lifetime. Follow-ups at your request.
Our Program
There are no gimmicks in the good2eat4U Program. This is quite simply using methods to evaluate your physical condition and accommodate the macro-nutrients and micro-nutrients necessary for the best health your body can deliver. By focusing on your brains ability to understand the language of the bacteria that maintains your immune system in your intestines, you will be able to respond to your brain's primary goal: to not only survive, but to thrive in total wellness.
Once you learn what nutrients you need, you will be guided to adjust your diet to your lifestyle, including your favorite foods, to maintain excellent health and well-being.
Your program will include the best things for you to order at your favorite restaurants and what to have on hand from farmer's markets and grocery stores including delivery. This is not about what you can't eat, good2eat4U is all about what you love to eat!
We also offer affordable and quick ways to make food that is healthy. Ethnic flours are an affordable way around over-processed foods and for a gluten free diet. If interested, you can learn which plant based milks are best used in place of dairy.
Natural sweeteners, like maple syrup, honey, agave, fruits and sweet flavor profile herbs and spices round out delicious and simple-to make decadent and healthy desserts.
In spite of all the fad diets, all studies indicate that the Mediterranean Diet is the ultimate healthy diet. A well balanced diet is easily maintained once you learn the basics of what is good2eat4U.