Your Personalized Nutrition Program

This program is designed to suggest what time of day to eat which nutrient rich foods to accommodate your lifestyle.

When you eat and what you eat are the key to your general well being.

• Your brain and your gut have two different circadian rhythms, we are going to track them both.
• Our journey begins with you understanding what your cravings mean and how to satisfy those cravings.

You will continue to eat your favorite foods, you will continue to eat at your favorite restaurants.

• Know what to order at your favorite restaurants to satisfy your body's need for nutrition.
• By adjusting when you eat certain foods, you will be able to change your eating habits without feeling denied of the foods that you love.
• This is not a temporary 'diet' program, these changes will have a most positive impact on your health, in a way that is convenient and easy to accomplish.

Understanding your body's needs is life altering and is what will get you off the fad diet treadmill.

Track  when and what you eat and how you feel an hour later is the first step to setting up your personal nutrition program. 

Water is essential to good health, you will be amazed at how this one adjustment changes everything: your metabolism, your brains ability to function, your energy.

With a monthly in-person or face time electronic scale reading, your body will expose it's response to the food you eat, this is the guidepost to the changes to your diet necessary for you to feel and look your best

Nutritional information, as it pertains to your health needs, will be sent via email or text, both for you and from you, to help you fully understand your body's needs to accomplish it's maximum strength, stamina and mental focus.