In developing your personalized Health and Wellness your Certified Nutrition Coach, Elaine b Good, will guide you to understand your body's unique need for nutrition to accomplish ultimate strength, stamina and mental focus from the food you eat for your lifestyle and wellness.
We were made to eat food, real food, not over-processed foods.
Understanding what nutritional food you need to eat at what time of day or night for your health is a basic life management skill.
We do not sell vitamins, drinks, food or food delivery programs.
Elaine will show you how to manage your food intake to satisfy your body's need for maximum health. Elaine will show you how to choose menu items and ingredients and how to prepare food in ways that work for your lifestyle.
You can learn how to shop for, prepare and store food for affordable, quick and easy meals that are nutritionally rich and more delicious than any restaurant food.
Clients experience an increase in bone density, muscle mass, energy and restful sleep while loosing excess fat with the slightest changes in their dietary intake.
This program is based on the circadian rhythm of your microbiome and brain and helping you understand what the bacteria in your intestines needs to support your immune system. You good health falls right into place as this goal is accomplished.
The initial consultation to plan your personal nutritional program will take 60-120 minutes. Once your lifestyle energy demands and time available for preparing and eating food is determined, daily contact through text, phone or emails will establish areas of focus.
This program is designed to suggest what time of day to eat which nutrients to accommodate your lifestyle.
When you eat and what you eat are the key to your general well being.
You will continue to eat your favorite foods, you will continue to eat at your favorite restaurants.
Learn what portions are right for your body and what is the best time to eat nutrient rich foods is key to this program.
Understanding your body's needs is life altering and is what will get you off the fad diet treadmill.
Track when and what you eat and how you feel an hour later is the first step to setting up your personal nutritional program.
Water is essential to good health, you will be amazed at how this one adjustment changes everything: your metabolism, your brains ability to function, your energy.
With a monthly in-person or face time electronic scale reading, your body will expose it's response to the food you eat, this is the guidepost to the changes to your diet necessary for you to feel and look your best
Nutritional information as it pertains to your health needs, will be sent via email or text, both from you and for you, to help you fully understand your body's needs to accomplish it's maximum strength, stamina and mental focus.
The initial consultation takes between 60-120 minutes, please plan accordingly.
This Face time or In Person in Los Angeles appointment is the key to the development of your Personal Nutritional Program. Interviews are scheduled monthly for the first three months, follow ups as needed.
Every meeting is followed with emails that encapsulates the information gathered and the next steps to address that information. Reminders are sent through text or emails to keep you on track.
During the 4 weeks between interviews text and meal suggestions and nutritional information is sent via texts and emails.
This will keep you on-track and advance your program between weigh-ins for maximum engagement in your new approach to good health.
Questions will be answered ASAP through phone calls, text or emails. That includes questions from Elaine Good to you and yours to Elaine.