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The initial consultation to plan your personal nutritional program will take 60-120 minutes.
To determine what you need:
When you eat and what you eat are the key to your general well being.
You will continue to eat your favorite foods, you will continue to eat at your favorite restaurants.
Learn what portions are right for your body and what is the best time to eat macronutrient rich foods is key to this program.
By keeping track of when and what you eat and how you feel an hour later, we will be able to set up your personal food schedule.
How much water you drink during the day will also be tracked. Water is essential to good health, you can survive weeks without food, you cannot survive 3 days without water.
This understanding of your body's needs is life altering and is what will get you off the fad diet treadmill.
With an in-person or face time electronic scale reading, your body will expose it's response to the food you eat, this will determine the changes to your diet necessary for you to feel and look your best.
Nutritional information as it pertains to your health needs, will be sent via email or text, both from you and for you, to help you fully understand your body's needs to accomplish it's maximum strength, stamina and mental focus.
The initial consultation takes between 60-120 minutes, please plan accordingly.
regular $250. $195. till Feb.1
This Face time or In Person in Los Angeles appointment is the key to the development of your Personal Nutritional Program. Interviews are scheduled monthly for the first three months, follow ups as needed.
Every meeting is followed with emails that encapsulates the information gathered and the next steps to address that information. Reminders are sent through text or emails to keep you on track.
During the 4 weeks between interviews text and meal suggestions and nutritional information is sent via texts and emails.
This will keep you on-track and advance your program between weigh-ins for maximum engagement in your new approach to good health.
Questions will be answered ASAP through phone calls, text or emails. That includes questions from Elaine Good to you and yours to Elaine.