Your Personal Diet Plan includes healthy recipes and menu choices.

Hertaliana is straight out of my grandmother's kitchen, where I first learned to love healthy eating and to cook healthy recipes. A perfect blend of: Galric, Rosemary, Onion, Basil, Oregano, Fennel, Cinnamon and just a whiff of espresso.

Make a dinner with all the exotic flavors and healthy eating of the North African Deserts. This rich flavor blend can make bland ingredients into seriously healthy recipes: Cumin, Coriander, Onion, Cinnamon, Cardamon, Garlic, Paprika, Mustard, Barbari, Turmeric, Lemon Grass, Celery, Ginger, White Pepper, Bay Leaf, Cloves, Fenugreek, Saffron

Hercajun is filled with the spices that are the heart of soul food. Taste the most authentic American Food there is and you control the salt to make delicious healthy eating! Black Pepper, Garlic, Sweet Paprika, Onion, Mustard, Thyme, File Gumbo, Cayenne Pepper, Hot Paprika, Bay Leaf help turn your authentic American recipes into exciting healthy recipes!

Herspanic begins with the flavors in Spanish food with the addition of spices from the New World, perfect for Mexican, South American,  Central American and Caribbean Island meals. This puts the "WoW! Factor" into healthy recipes:

Cumin, Chili, Onion, Paprika, Garlic, Celery, Dark Cocoa, Cinnamon, Cilantro, Oregano, Jalapeno, Lime and Turmeric.

Start with Herspanic and add: Habanera, Jalepeno and Hot Paprika. Chili peppers add a boost to your metabolism, making healthy recipes enjoyable healthy eating!

Start with Herspanic and add: Smoked Paprika, Cumin, Dark Cocoa. The Cocoa is an anti-oxidant adding to your healthy eating in a most delicious way! Tex-Mex can now include healthy recipes!

One each or any combination of four big jars of HERBLENDS easily adds a tremendous range to your healthy eating, a free e-cookbook filled with healthy recipes with each order.

Cook with confidence that your meals will be successful with the addition of the Herblends E-Cookbook, free with purchase.  Thess four jars replace 80 bottle of spices! Less cabinet space and easier to find! Make classic dishes with healthy recipes and new ones developed by Chef and Nutritional Advisor Elaine B Good, truly enjoy a wide range of healthy eating!. 

Are you bored of the meals coming out of your kitchen? Herblends are going to change that!! Learn how to use the same ingredients and cooking techniques with completely different results! 

Chapters are divided by Herblend flavor profiles and include recipes for appetizers, soups, salad, entrees and desserts, and even snacks and breakfast.

Each Herblend formula is a perfect blend of ethnic flavor profiles, developed for flavor first, further research proved that each contain herbs and spices known to be anti-oxidant and anti-inflammatory. Your food tastes better and you feel better!