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  good2buy4U keep on hand: REFRIGERATOR FREEZER List


fresh fruits and vegetables are on Produce list

Keep fresh, keep safe:
   •Once a week empty shelves, wash and dry.
   *Same with all bottled items monthly.
   •Label freezer items: what, weight, date (6 months deadline)



Condiments

•Mustard 
American
Dijon
Whole Grain
GLUTEN FREE
•Ketchup 
•Worchestire Sauce 
•Soy Sauce 
•Mayonaise

•Pickles
•Olives
Spanish
Black
Oil Cured
Nicoise
Deli
•Capers

•Organic Eggs


DAIRY FREE
•Butter
•Cheeses
     Cheddar
     Grated Italian 
     Mozzarella
     Swiss
•Milk
     Almond Milk
     Oat Milk
     Rice Milk
     Soy Milk
•Sour Creme
•Cream Cheese
•Creamer
•Juice
     Apple
     Cranberry
     Orange
     Juice boxes

•Water


                                                         Frozen Greens 2 Servings Daily
•Asparagus                                             
•Broccoli
•Collard Greens             
•Green Beans
•Peas
•Peppers
•Snap Peas
•Spinach


Frozen Fruit
•Blueberries
•Mango
•Peaches
•Raspberries
•Strawberries  




Frozen Yellow Vegetables one serving a day

•Acorn Squash
•Butternut Squash
•Carrots
•Corn
•Parsnip
•Potatoes
•Sweet Potatoes
•Summer Squash
•Turnips
•Yams
•Zucchini
 
           
Proteins - 2 Servings a day

•BEEF
Brisket
Kabobs
Ground
Oven Roast
Pot Roast
Steak
Stew
Stir Fry

•CHICKEN
Brisket
Kabobs
Ground
Dark Meat
Sausage
Stew
Stir Fry
White Meat
Whole•VEGETARIAN
•Tofu
  Soft
  Medium
  Firm
  Silken
•Vegetarian 
  Burgers
  Tempeh
  Bean Sprouts

GLUTEN FREE 
•Cold Cuts
  Chicken/Turkey
  Roast Beef
  Ham
•Hot Dogs

•PORK
  Chops
  Roast
  Stir Fr•Eggs

•FISH
Anchovy
Anglerfish
Bass
Billfish
Bluefish
Bream
Carp 
Catfish
Char
Cod
Ling
Sole
Flounder
Haddock
Halibut
Herring
Mackerel
Perch•More Fish
Pike
Salmon
Sardine
Snapper
Tilapia
Tilefish
Trout
Tuna
•Shell Fish

Shell fish
Clams
Crabs
Crayfish
Cuttlefish
Mussels
Langust
Oysters
Scallops
Shrimp
Squid
Lobster

FREEZER
•Edamame
•Flours
•Fresh Ginger
•Fruit
•Nuts
•Shrimp

GLUTEN/DAIRY FREE
*Pie Crust
*Pizza
*Pizza Dough
NON-DAIRY
•Ice Cream

•Travel Ice Packs

 
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