good2buy4U PRODUCE List

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These items should be used enough to be kept fresh. 
in the refrigerator, don't let them become a science project:
•Once a week, empty a shelf, wash it and all bottled items.
*Once a month do the same




      Greens-2 Servings Daily
•Asparagus                      •Lettuce
•Bok Choi                          Boston
•Broccoli                           Frisee
•Brussels Sprouts             Iceberg
•Cabbage                         Micro Greens
•Collard Greens                Romain
•Escarole                          Red Leaf
•Green Beans                    Curly
•Cabbage
•Kale
•Nappa Cabbage
•Peas
•Peppers
•Snap Peas
•Spinach
•SwissChard
•Watercress
Yellow Vegetables one serving a day
•Acorn Squash
•Beets
Candy Stripe
Golden
Red
White
•Butternut Squash
•Carrots
•Corn
•Parsnip
•Potato
Fingerling
Red
Russet
Sweet Potatoes
•Spaghetti Squash
•Summer Squash
•Turnips
•Yams
•Zucchini


             
Fresh Herbs

•Basil
•Bay Leaf
•Chives
•Chervil
•Cilantro
•Daikon
•Ginger
•Lemon Grass
•Marjoram
•Mint
•Oregano
•Parsley
•Rosemary
•Sage
•Scallions
•Thyme

•Garlic
•Onions
•Shallot           
Proteins - 2 Servings a day

•Eggs

Avocado
FRESH BEANS
     Black Beans
     Cranberry
     Fava
     Garbanzo
     Pinto
     Peanuts
     Sprouts


 
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