INTERNAL TEMPERATURE GUIDE In Degrees Fahrenheit: BEEF: Rare 140 Medium 160 Well Done 170 HAM: Fully Cooked 140-160 PORK, VEAL, TURKEY, CHICKEN BREAST: 170 LAMB: 177 WHOLE CHICKEN OR TURKEY: 185

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Servings each day:

2 Protein 2 Fruit including 1 Citrus 1 Yellow 2 Green 1 Grain 1 Dessert
For a Chart to Print and use as a diary:
Daily Needs Chart

If you don't tell them they're eating gluten, 
dairy and sugar free no one will notice, we 

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