COOKING WORKSHOPS
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Gift Certificates Available
Workshops (Series $10. discount) include all access Membership
Foodie Field Trips
Gift Certificate For


CALENDAR Workshops and Shopping Field Trips

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Don't know how to deal with meal plans or food shopping? Do food allergies 
or picky eaters make 'What do U want 2 eat' a taunting question? 
The good2eat4U Workshops are the solution.


Learn to cook real food without using over-processed foods. Create delicious 
meals that are balanced and healthy with confidence. Lost weight and gain 
sustainable energy with time saving shortcuts.

Sugar-free Gluten-free Dairy-Free Recipes







Mother and Child/Parents and Children Workshops
This workshop features convenient, healthy foods and drinks for families 
including children. 
How to organize Daily Needs from nutrient lists and calories are included.

Easily put real food together for a stronger immune system and sustainable 
energy for the whole family. Easily adjust a dish from children friendly 
flavors to adult preferences for a delighted mixed crowd.



DINNER PARTY COOKING WORKSHOP Everyone ends up in the kitchen at parties anyway, why not keep them busy? This is hours of delicious fun and lots of healthy eating and drinking.

It's all hands on deck. Seasonal farm2table menu, 
how to choose ingredients mixed with a little food history 
and before you know it our social event has become a feast.


Join in the fun while you cook in our hands-on Only the Good Stuff
Workshops or learn through demonstration in the Outside the Box series.
Eat and drink and have fun as U learn a ton.


OUTSIDE THE BOX Hands-On Cooking Workshop:
Organic foods make easy and delicious meals that supply maximum 
energy and nutrition without processed food. 
Eat and drink as we go. Membership included.

                                                  Workshops and Field Trips Notification

Workshops (Series $10. discount) include all access Membership
Foodie Field Trips
Gift Certificate For


ONLY THE GOOD STUFF Cooking From Scratch: 
Perfect for the beginner: learn to cook by technique and how to cook fresh food. 
Be confident and achieve ultimate flavor and nutritional results.


FOODIE FIELD TRIPS: Available in individual trips or package:
Organic Farmer's Market
Super Market
Big Box Store
Ethnic Market-Restaurant

Workshops (Series $10. discount) include all access Membership
Foodie Field Trips
Gift Certificate For








Healthy daily-free sugar-free foods






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