good2eat4U          
Personal Nutrition Program


EVALUATION and OVERVIEW
As your Nutrition Coach Personal Chef Elaine Good will assist you in developing a nutritional program based on your goals framed by your lifestyle, food preferences and energy level.

Your personalized program begins with State-of the-Art technology to establish:

  • Body Mass Index
  • Metabolic Rate
  • % of body fat
  •  Bone density
  • % of water weight
  •  Waist to hips ratio

       These measurements are taken every 21 days, the time it takes to establish new skin cells.

        Next we establish what you're eating that is or not working for you.

        We then engage your brain to know what your cravings mean.

        Then we adjust your diet to satisfy your cravings in a healthy way:

Are sugar cravings a call for healthy carbohydrates? 

Does an obsession with ice cream mean you need more healthy fat?


Cooking lessons include quick and easy meals and snacks to best serve your body's nutritional and energy needs.


Realistic Goals

  • What food sources of calories best suit your body’s need for energy
  • What are the best times and food for you to eat to keep your body’s glycemic level stable
  • What area of your diet requires special attention
  • What are the eating habits that are not working for you and how to change those that need change
  • Cooking tips and short cuts to suit your lifestyle and your body's nutritional needs
  • The proper calories for you to burn to lose or gain weight or elevate your good health

Program Outline

         1. Learn to know what your body really needs when it has cravings.
         2. Learn how to eat to minimize stored body fat.
         3. Learn how to store and prepare food to eliminate immediate gratification impulses
         4. Learn what foods to avoid on menus

Hydration and Metabolism

     Do you want to know:

     How much is enough water to hydrate your body and brain and detox your entire system?

     What are the best foods for you to reignite your metabolism?

     What are the best foods for you to eat before and after a workout?

     What is the best workout for your body's maximum performance?

Get your body into shape from the inside out.

  • Learn how to detox your organs.
  • Regenerate healthy blood, bone and skin cells.
  • Rejuvenate your body with an ongoing eating and exercise plan.


• Always seek the advice of your Doctor before undertaking any new exercise and dietary plan.

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