Recipes high in protein   
Gluten-free, Sugar-Free, Dairy-Free
 

Egg Fooyung


224 Calories with One Egg
296 Calories with Two Eggs
Time 7 Minutes
Summary
So easy, so fast, so delicious, so good2eat4U. This is light, crunchy, satisfying and healthy. Excellent for breakfast, lunch, as a side dish or snack. Very easy to make and it allows for much creativity - you can add sliced mushrooms and-or peppers to the mix, or thinly sliced carrots. It can be served over rice or on top of noodle soup or in tofu skins and taken anywhere. Eggs contain all the amino acids, which is how your body breaks down protein, they are a perfect protein.
Ingredients
1/2 cup fresh bean sprouts
1/8 cup onion, thinly sliced
2 eggs
1/4 bell pepper, thinly sliced
1/4 cup spinach, cleaned and dried
1 teaspoon gluten free soy sauce
1 tablespoon green onion, sliced
1 tablespoon peanut oil

Skill levels
Sugar-Free Recipes
Tools of the trade
• Bowl
• Chopsticks
• Omelette pan with lid
• Spatula and tongs
Directions
• Put bean sprouts and spinach in bowl.

• Add white onion and bell pepper. Mix evenly.

• Crack open the eggs and drop them over mixture.

• Gently roll ingredients over in bowl using chop sticks to gently coat veggies with the eggs.

• Pour the oil in a fry pan or wok on medium-high heat.

• Roll the egg and vegetable mixture into the pan and cover for about four minutes.

• Pour gluten free soy sauce and sliced green onion over the top.
Source
Elaine @ good2eat4U.com

Egg Fooyung Recipe

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