All recipes on this site are unique All Copyrights are held

by Chef Elaine Good. Please request written consent for

publication of recipes.

                 Questions? contact Chef Elaine Good here: Email Elaine Good

Get your gut out of a rut ~

ALL good2eat4U recipes DO NOT include 

Over-refined flours
Dairy (but it can be used in place of non-dairy options)
Sugar (recipes use low-glycemic agave, honey or maple syrup)

Artificial flavor or color
 Chemical nutrition or preservative
 GMO's (Genetically Modified Organisms)
 Excessive Salt
 Additives or Fillers

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