FODMAP FOOD

As food sensitivity affects more people without being diagnosed, here are a list of 
common foods that can cause digestive issues. 
Although unexplained beyond the fact that EVERY body is unique.FODMAPS

Eliminate these food for 10 Days then reintroduce one food at a time 
to see which are causing ill effects, 
keep track on symptom chart below.




Vegetables and Legumes


 Garlic Broccoli Mushrooms
 Onions Broad Beans
 Peas
 Asparagus Butter Beans
 Savoy Cabbage
 Artichoke Cauliflower Scallions/Spring Onions
 Baked Beans
 Celery
 Shallots
 Beets Kidney Beans
 Soy Beans
 Black Eyed Peas
 Leeks Split Peas
   

           

Dairy Foods

 

 Buttermilk Cream Cheese
 Cream Custard
 Half and Half
 Ice Cream
 Margarine Milk-Cow, Goat, Sheep including Cheese
 Sour Cream
 Yogurt


 Fruits

 

 Apples Apricots Avocado Blackberries
 Cherries Currants Dates Grapefruit
 Lychee Mango Nectarines Peaches
 Pears Persimmon Plums Prunes
 Raisins Tinted Fruit in apple/pear juice
 Watermelon 

 

 

 Gluten

 Biscuits Breadcrumbs Cakes
 Egg Noodles
 Regular Noodles
 Pastries
 Wheat Pasta, including Semolina
 Udon Noodles
 Wheat Bread
Cereals including  Wheat  Wheat Rolls
 Barley
 Bran Cereals
 Couscous Rye
 Pistachios Cashews 


                                    SYMPTOM TRACKER

GAS                              1       2       3       4       5

BLOATING                   1       2       3       4       5

ABDOMINAL PAIN      1       2       3       4       5

HEADACHES               1       2       3       4       5

FATIGUE                       1       2       3       4       5

 

NOTES:




 

Powered by Wild Apricot Membership Software