Print this out and keep it with you or on the refrigerator.

By keeping track you'll easily see at a glance where you're diet needs attention.


PrintGive Us This Day Our Daily Needs   NAME


Check mark what you've eaten, put a dash next to what you've missed.

You will see in a glance what food group your eating habits neglect and what you need to make more effort to include into your diet.



1 serving a day

1 serving a day


1

2 servings a day


1 serving a day



1

2 servings a day


1

2 servings a day









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